Somatic Audios & Practical Anxiety Relief Tools
When anxiety or overthinking takes over, trying to think your way out of it doesn't always work.
Calm Your Anxious Mind is a collection of gentle, body-based guided audios to help you step out of your anxious mind and feel calmer and more supported.🧡
I'll guide you through resourcing—helping you discover what brings a sense of safety and support to your body—along with practical tools you can use when anxiety shows up.
✴️ What’s Included:
Gentle Somatic Guided Audios​
Body-based audios to help you slow down, connect with what you're feeling, ease tension and feel more supported in your body.
Guided Resourcing Audios​
I'll guide you through connecting with different types of resources—including a place and a loving being—and help you notice and anchor the sense of support they create in your body.
Practical Anxiety Relief Tools​
Simple body-based tools you can return to when anxiety shows up, so you're not left wondering, “What do I do when I feel like this?”
🔆 Plus 2 Quick Anxiety Relief Bonuses
You'll also receive 2 quick anxiety relief tools for those moments when you need something simple and easy to use.
This is for you if:
- You feel stuck in your head or caught in spiralling thoughts.
- Your body often feels tense, restless or on edge.
- You've tried telling yourself to calm down, but your body doesn't seem to listen.
- You want gentle, practical, body-based tools you can actually use when anxiety shows up.
- You want to learn how to support yourself rather than constantly fighting how you feel.
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